LIFT WEIGHTS TO LIVE LIFE ON YOUR TERMS.

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from the ground up

We are a barefoot training studio and believe strength begins from the ground up.

Training makes use of our dedicated toe, foot, and ankle toolkit, including:

  • Balance Beam

  • Toe spacers, mobility toe bands

  • The Foot Collective (TFC) sole mate

  • ATG Backward / Resisted Treadmill

  • ATG Tib Bar

  • Mobo board

  • Rock Mat

  • Joe’s Toe Gizmo

  • special offers with the Cool East Market, Toronto’s only minimal shoe store

Set of foot care tools including cork massage rollers, wooden balance board, rubber mat, wooden stick, and toe separators on black background. 
As seen on:
 
Orbit: One Week Pass

Try a one-week intro to Flow.

Set your transformation in motion with three foundational sessions and experience how we elevate your strength, flexibility, and balance.

$250 — 3 Sessions

Offer must be used within 10 days.

Stylized white letters "ATG" on a black background. 
Believe it or not, your body is on your side.